25th October 2013 - This Blog is now retired. It was in use from 2011-2013. Please visit our website at windlevalley.com or find us on Facebook for the latest information
Saturday, 26 October 2013
"The Last Post"
25th October 2013 - This Blog is now retired.
A quick word of explanation: when we started this blog in late 2011, it was a first step in using the internet better to communicate with our members and with the wider world. At the time, we had only our original website and a quarterly paper newsletter. This blog was started as a way to communicate news and updates, schedules, and "This is what's happening now!!!!", and as a place where members could post things of interest.
Anyway, during 2012 and 2013, we have moved our member communications forward in lots of additional ways. We have a new website with more dynamic and up-to-date content on it, particularly in the area of race results and our club schedules. We have a regular email newsletter which now does a lot of what the blog used to do.And we are making a lot more use of Facebook, where we have a WVR Page and a WVR Group. As of October 2013 the group has 68 members.
We have therefore decided to dispense with this blog for the future, and put the focus on our email newsletter and on Facebook. In particular, the things we'd have posted on this blog will now be on our Facebook page. We hope you will still continue to enjoy them there.
(Note: you do not need to register with Facebook to access the WVR Page, it is public.)
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Looking for the October 10K Results? Click here
Want to look at our latest newsletter and the newsletter archive? That's here.
And our main website is at www.windlevalley.com.
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Thank you to those who have contributed to the blog over the last two years, and if you would like to look back over the 156 posts made during that time, they are all still here. The index to them is on the right -------------->>
Monday, 30 September 2013
Nick Cook - Man Of Steel!
New Forest Middle Distance Triathlon 22/9/2013
Registration and bike racking for this triathlon was on the Saturday, so we arranged to stay with friends for the night and trundled off down to Sandy Balls Holiday Park in the morning. I registered and picked up the race pack before heading off for the briefing. First time NFMDTers got a round of applause before sniggers when hills were mentioned. We were given three kit bags and were advised to leave our running stuff in one of them there and then in the change tent.
This is a two location tri event, so we then had to drive down to Ellingham lake and leave my bike in transition there. We then drove the bike course (funny how hills don’t seem quite so steep in a car). Back at our friends house I packed the bike kit in one bag and swim stuff in the other. I didn’t want to be messing about with kit in the morning.
Sunday morning the alarm went off at 4:45 and I was out at 5:15 for the half hour drive to Sandy Balls. From there, it was a five minute coach ride to the lake. Got in the loo queue and then got changed, put dry stuff in one of the bags to be taken back to the finish at Sandy Balls, then back in the loo queue again. 7:00 and it was still foggy, so the swim was delayed for 20 minutes and the course shortened. The director said it was only 200 metres short, but if so, that was the fastest 1.7k swim I’ve ever done – 31 minutes (I took 45 minutes to do 1.9k the previous week). I’m rubbish at sighting in open water and looked up at one point to see myself on my own in the middle of the course. Slight direction adjustment and back on course again. Out of the lake, into transition and off on the bike.
I had intended to stay at a gentle 16/16.5 mph on the bike, but after an hour my average was 19.2 mph so slowed down a bit, although it is hard when you’ve got bikes in front that you know you can overtake. Horses and cows have no respect for cyclists in the New Forest and riding over cattle grids was a new experience too. The bike course was about 57 miles and I completed that in 3 hours 17 minutes, so was pleased with that. The really steep hill in the last mile didn’t help at all! Back at transition my bike was taken off me and chairs were supplied in the changing tent – luxury! A quick slug of Lucozade, a gel and then off for the run.
I massively underestimated how hard the run was going to be, particularly as I thought my running had been going quite well. The first hill took everything out of me, after that I walked up the rest of the hills. It was an out and back course, so it was quite gratifying seeing faster runners walking up the hills on their way back. At 5 miles friends and family were waiting at Fritham with a well needed boost of lucozade and gels, then a nice flat stretch to the turning point. Back to Fritham to the support team and then the return hilly bit. I got overtaken by quite a few runners on this stretch as my pace was getting slower and slower. At last I was back onto the road for the last mile slightly downhill to the finish. I was well over my anticipated time of 2:10 as I finished in 2:25, but I finished the whole event in 6 hours 19 minutes, 10 minutes better than I’d expected.
I really enjoyed my first experience of a middle distance triathlon, but I don’t think I’ll be doing another one anytime soon!
Sunday, 29 September 2013
Windsor Half Marathon - Tony Sheridan Reports
Update: Results
Alex Perrior | 2.15.22 |
Amanda Borthwick | 2.32.05 |
Catherine Thorin | 1.51.59 |
Chris Phillips | 1.39.28 |
Laura Hales | 1.34.46 |
Lyn Taylor | 2.43.06 |
Miles Cudmore | 1.37.22 |
Wendy Cudmore | 1.41.52 |
PB's, good times and bad predictions - it's the September 10K
One of the first timers, recent joiner Richard Everingham, gave the most accurate prediction of the day, running two seconds under his forecast of 43 minutes, and doing a big PB at the same time. Steven Handley and Dee Green also set new PB's, Steven's coming 24 hours after he did the same thing at Parkrun!
Fastest time of the day came from our newest member Koji Miyazaki, with a fine 38.26 in his first time round the course.
First runner to finish was also least accurate prediction of the day, with Robin Wakefield forecasting 55 minutes and then doing it in 51.05!
Barbara Rodriguez, Dave Nicholls and John Williamson all did their fastest times of 2013 so far, and Lisa Norman came within 10 seconds of doing the same.
Full results are below. Thanks to scorers Geoff, Bob and Steve. Photos to follow soon.....
Lost property announcement: whoever left their running top behind, we have it, give Steve a call on 0784 219 0785.
Koji Miyazaki | 38.26 | |
Mike Frean | 41.52 | |
Steven Handley | 42.21 | PB |
Keith Hull | 42.34 | |
Jim Brown | 42.56 | |
Richard Everingham | 42.58 | PB |
Sachiko Dixon | 44.59 | |
Paul Bolt | 47.10 | |
Dave Nicholls | 47.39 | |
Robert Littlejohn | 48.08 | |
Dee Green | 48.09 | PB |
Robin Wakefield | 51.05 | |
Mark Coxhead | 51.21 | |
Barbara Rodriguez | 55.01 | |
John Williamson | 58.04 | |
Lisa Norman | 59.08 | |
Tony Sheridan | 59.08 | |
Chris Lovell | 72.15 |
Sunday, 25 August 2013
August 10K Handicap Race results
There were three members running it for the first time ever, so well done to our debutants Dave Goldsmith, Andrew Scowcroft and Ali McGeogh-Williams, who all made it round without getting lost :)
Pride of place this month goes to Ali, who ran a 10K PB of 35.57, which was also the fastest time in this race since January 2006 - which was 34.48 by Nathan Aspinall, I know someone's bound to ask.
First across the line (and worst prediction of the day) was Andy Stevens, and the best prediction of the day was from Sachiko Dixon, 4 seconds faster than her forecast of 45 minutes.
Tony Hatch registered his fastest time of 2013 so far, while Lyn Taylor struggled with a sore back to her slowest, but well done to Lyn for making it round! The physio awaits.....
Welcome back to Dave Pearce after a long period of injury, returning with a fine 57.12 after many months stuck helping with the timing.
Full Results:
Alastair McGeoch-Williams | 35.57 |
Laura Hales | 40.57 |
Keith Hull | 42.43 |
Sachiko Dixon | 44.56 |
Pete Jones | 46.03 |
Andrew Scowcroft | 51.00 |
Mark Coxhead | 51.12 |
Tony Sheridan | 51.48 |
Nick Cook | 52.58 |
Nick Askem | 53.25 |
Tony Hatch | 54.17 |
Andy Stevens | 56.13 |
Dave Pearce | 57.12 |
Dave Goldsmith | 66.07 |
Lyn Taylor | 67.02 |
Saturday, 17 August 2013
WV runners spotted in Skiathos
Coincidentally the Dennison's were on the island too for their vacation so it was too good an opportunity to meet up for 'happy hour' cocktails and some lovely Greek food and wine.
Monday, 29 July 2013
July 10K handicap
Sunday, 14 July 2013
Runnymede Relay results
Ali McGeoch-Williams
Pete Mannion
Miles Cudmore
Rob Batchelor
Mike Hewison
Steven Handley
Wendy Cudmore
Laura Hales
Lisa Norman
Jo Obertell
Dee Green
Kevin Pedley
Nigel Williams
Keith Hull
Nathan Green
Geoff Williams
Andrew Scowcroft
Saturday, 13 July 2013
Farewell Chris Dent
Even at nine, it was really warm with the temperature in the mid 20's, and the sun blazing down on the park. The shady parts of the course offered some relief, and with the course nice and firm underfoot, there were some good performances. It was good to see Pip Webster-Smith return after a long injury break, and she smashed her PB, getting under 25 minutes for the first time. Steven Handley's rapid improvement continues, and he set a new PB of 20.06! Steven's times a mere six months ago were around the 23 minute mark, so that's a huge improvement. Now for sub-20........... Well done too to Jon Payne with a top ten finish, and to Laura Hales who came within 5 seconds of her PB, finishing as 2nd lady. Pete Hansen has been finding it all too easy lately, so decided to do this one pushing a baby buggy with attached baby - which did slow him down a bit!
Chris duly completed his 92nd parkrun, after a goodbye speech by the parkrun organisers. We wish you all the best at the Barnstaple parkruns from now on Chris. We'll look out for your times.
Friday, 12 July 2013
Pete Mannion wins Dinton Pastures 5K Series
Last night Pete completed the Dinton Pastures 5K series, following up his times of 19.02 and 19.06 in races 1 and 2 with an impressive 18.57 in race 3.
He won the V50 trophy last night, and his aggregated times made him the overall winner of the race series!
Thanks to Sophie Mannion for sharing the picture of Pete weighed down by his trophies:
Thursday, 11 July 2013
Runnymede Relay - How Did We Do?
How did they do? Good question!
We are asking the same thing ourselves, as the event website still doesn't have the results on........
Dee will no doubt be letting us have a race report soon however!
Meanwhile, thank you to Jenny Livesey for sending us this photo of a happy-looking bunch of runners in the sunshine:
Wednesday, 3 July 2013
We won an award :)
Sunday, 30 June 2013
June 2013 10K Handicap - Results and Photos
First runner home with the worst prediction of the day was Jo Obertell, running five minutes quicker than she predicted! Fastest time was by Keith Hull. Most accurate prediction of the day was by Robert Littlejohn, coming home within 10 seconds of his forecast. Well done to Chris Phillips for running a new PB on a day when times were generally a bit slower than they were in the cool spring months.
Full times were as follows:
Keith Hull | 43.08 | |
Chris Phillips | 43.21 | PB |
Sachiko Dixon | 46.36 | |
Sam Dennison | 47.06 | |
Giles Blackham | 47.07 | |
Mark Wye | 47.36 | |
Robert Littlejohn | 47.50 | |
Karim Jaser | 47.51 | |
Jo Obertell | 48.03 | |
Ed Butler | 48.28 | |
Christelle Gental | 51.15 | |
Gordon Trout | 51.45 | |
Gregory Brett | 53.25 | |
Catriona Cairns | 53.51 | |
Adam Donaldson | 54.05 | |
Anna Holland | 55.27 | |
Robin Wakefield | 55.30 | |
Alex Brett | 56.18 | |
Lyn Taylor | 56.41 | |
Tony Hatch | 58.11 | |
Barbara Rodriguez | 58.30 | |
Lisa Norman | 60.52 | |
Amanda Borthwick | 66.10 | |
Hadley King | 66.10 | |
Ann Keefe | 70.06 |
Monday, 24 June 2013
Kracking parkrun by Pete
Peter Mannion 'Krakow parkrun in Poland which I did with my daughter Sophie on Saturday. The other 2 in the pics were the only others from England there. Would have been a nice fast course if it hadn't been 30 degrees!'
Friday, 21 June 2013
Victory in the Windle Challenge
In the inaugural match last year, we had to settle for second place after proving that we probably couldn't navigate our way out of a paper bag.
This year, we turned the tables and won the match!
- We had a good turnout, with 23 members representing us across the two evenings
- SN struggled to get their members out for the run, possibly affected by the racing at Royal Ascot, making travel difficult.
We had a brand new course this year, set by me and Keith, and considerably kinder than last year's. Although it started with the long climb up Sandy Hill, once that was out of the way the only remaining hill to contend with was Surrey Hill leading up to the two mile point. From there on, it was flat or gently undulating, going via the two Star Posts and past Caesar's Camp with the final mile then ahead and a mostly downhill finish. The course was very enthusiastically marshalled by Geoff, Tony and Nathan, with Tony also fulfilling the role of on-course photographer. If he remembered to put film in his camera, we will bring you his photos as soon as the prints are dry.
The race was very convincingly won by Ali, who came in a full four minutes ahead of Laura in 2nd place, and Gus just behind Laura in 3rd. WVR took 8 of the top ten places and, once non-attendance the next day had been factored in, we won the race by 74 points to 142. (Like in the cross-country league, the better you do the fewer points you get.)
Orienteering
The next night we congregated behind the Co-op in Bagshot High Street. Southern Navigators had an enormous number of people turn up for the orienteering - though fortunately for us most of them were ineligible to score as they had not done the run! Setting off at one minute intervals, we were set the challenge of finding as many checkpoints as possible in 45 minutes, spread out around the Bagshot streets and even in Lightwater Country Park. The map they give you showing the checkpoints does not have street names shown on it - you have to find your way around without that.
Suffice to say that the enthusiasm we brought to the task was perhaps not matched by our skill at it. The best five SN scores were over 200 (not all counting) and our top score was 151, from both me and Robin, and 150 by both Rachel and Mark.
Anyway, when all the scoring was done, Southern Navigators won the Wednesday by 95 points to 116. Then it was off to the pub to celebrate our overall win by 190 to 237.
Lessons learned for next year:
- Don't put your GPS stopwatch on auto-pause, which makes it stop when you stop to look at the map, write down a checkpoint etc. As you get penalties for returning outside the 45 minutes, this was a very costly mistake by Gus who ended up incurring 54 penalty points for a score of 26 !
- Don't cut it too fine. After a (failed) attempt to find one more checkpoint near the finish, I was gutted to find my official time was 45.01, and got a nine point penalty :( Two others on our team were also just over the 45 minutes.
- Learn how to map read!!!!!!
Saturday, 15 June 2013
Parkrun PB Blitz!
As Robin posted recently, Pete Mannion became WVR's first "100 Club" member, doing his 100th Parkrun at the end of March. Pete is now up to 110, and clearly practice is making perfect, as he did his fastest ever time in his 106th race - and then bettered it again in his 109th on 1st June.
Pete's PB time on 1st June was 18.21 at Bushy Park, which that morning would have been good enough to place him 2nd on our "all-time fastest" Parkrun leader board, squeaking in 2 seconds ahead of Jon Payne's 18.23...... except that the same morning, over at Frimley Lodge, Jon himself also ran a new PB, of 18.13, to stay second!
Meantime, our all-time leader, Ali McGeogh-Williams, was also setting a new PB, with an awesome 17.35 to finish 3rd at Frimley Lodge, while Ali's dad Nigel joined in the fun with his second ever Parkrun, coming in with a new PB of 25.53, a two minute improvement.
Not to be outdone, two of our ladies also set new PB's at Frimley Lodge on 1st June - Anna Holland took two and a half minutes off her best time with 27.17, and Lisa Norman took almost two minutes off hers with 27.34. Great stuff!
One week later, the PB's continued to flow as Simon Cutmore ran a 25.21 at Frimley, and Ben Feltham posted a fine 23.06 at Guildford.
Update on the 15th - The times continue to tumble. Ali and Nigel both lowered their PB's again, to 17.16 and 25.39. Ali is now 25th on the Frimley Lodge all-time fastest list. We will find out what they are eating for their Saturday morning breakfasts and report back!
Sadly, the Parkrun photographer seems to have been on on leave during June, but here are our three top men in earlier races. They hurt, these PB's!
Monday, 3 June 2013
Organised run at Frimley Green/Mytchett - June 17th @ 7:30pm
Hi All,
If anyone is interested, a 5-mile run is being organised by Steve Osborne, who was the original Frimley Lodge ParkRun Race Director. Here are the details that Steve sent to me:
When: Monday, June 17th @ 7:30pm
Meet at: Frimley Green Working Mens Club (I would park at Frimley Lodge and jog back up to Frimley Green - the club is after the bridge on the left-hand side).
Where: "2 Valleys of Mytchett"
Format: You can either opt for a 3-mile walk, a 4-mile run, or a longer 5+ mile run.
A chicken curry is available afterwards at the Working Mens Club, but you will need to let Steve know if you want it - contact details below:
01276 506247
07510 128594
Brian Holden, one of the current ParkRun Race Directors, will be assisting.
All the best,
Robin
Monday, 27 May 2013
10K Handicap, May 2013, Results and Photos
Fastest time of the day, and one of the PB's, was Jon Payne's 37.27. First across the line, with the least accurate predicted time of the day, was new member Chris Phillips. He'll learn! Most accurate prediction came from Tony Sheridan, coming home just one second quicker than he said. Tony has had plenty of practice of course....
Thanks to on-course photographers Lisa Norman and Pete Berriman, and to the race timing team of Steven, Dave, Bob and Steve
Jon Payne | 37.27 | New PB |
Pete Mannion | 38.52 | |
Keith Hull | 43.04 | |
Tom Smerdon | 43.15 | |
Chris Phillips | 44.32 | |
Karim Jaser | 46.09 | New PB |
Robert Littlejohn | 48.21 | |
Tony Sheridan | 50.59 | |
Mark Coxhead | 51.45 | |
Malcolm Vaughan | 52.58 | |
Anna Holland | 54.25 | |
Marina Cambiano | 54.45 | |
Zira Longley | 54.49 | |
Pam Berriman | 55.39 | |
Fay Cowell | 55.50 | |
Tony Hatch | 56.17 | |
Paul Conlan | 60.57 |
Click here to view all the photos taken by Lisa Norman and Pete Berriman out on the course.
Tuesday, 21 May 2013
Race Catch-Up: PB's, Woggles, Beasts and lots more
Pam Berriman and Zira Longley waded into the "Beast In The East" on Saturday and seem to have escaped alive:
Pam writes:
"The weather was kind ---not too cold but more important it didn't rain cos those hills would have been very difficult to go up and come down if it had . The course was set in a Motocross Circuit which was 1.8k around ending in us wading through a very large ,cold , deep pond ( up to my chest and up to Zira's nose ! ) see photo ! then we were taken off into wooded trails again hilly and tough but very lovely with BLUEBELLS ! Then back on the motocross circuit for another undulating lap and the deep pond ( much better the 2nd time around but seemed even deeper ) With only 800m to go ( so they said !) we had to crawl through some netting on the ground --- loads of mud again !
Sunday, 12 May 2013
Run of the month Little Frensham Pond
Thursday, 9 May 2013
No Bluebell Run This Year :(
Having heard from Keith and Rob that the forest area that contains the bluebell woods was being trashed by forestry operations, intrepid route-meister Steve set out today to investigate how accessible they still are. The answer is "not really accessible at all for a run"!
The bluebells are just coming to their best, and it is possible to walk there from Bagshot Church, picking your way through the obstacles and the mud (after ignoring the sign above!) But it will not be practicable or safe to organise a run there this year, sorry. Here are some bluebell photos to be going on with: